You are incredibly resourceful. You matter. You deserve to live the life you desire.

Focusing on You

I coach people who aspire to live a life in sync with their core values. I listen intently to what is said and unsaid. I am curious and together we will co-create a unique working relationship that exists to serve you.

This is a safe space to bring clarity to your thoughts and vision, and to empower you to make tangible decisions towards your desired outcome.

My coaching principles

 

Mindfulness-based

I believe the quality of your mind is a fundamental basis to all we experience in life. I incorporate mindfulness-based principles in sessions to raise awareness around narratives, thoughts and being present to what arises in sessions and in daily life

Co-active based

Co-active principles evolve around the belief that individuals want to live a fulfilled life, be at choice and fully be in the experience of their lives. I incorporate these principles in sessions while holding each client naturally creative, resourceful and whole

We may work well together if you want to…

  • Live a life more aligned with your core values

  • Make an important life decision

  • Navigate difficult relationships

  • Increase self-confidence and self-love

  • Transition to a more fulfilling path or career

  • Get clarity and achieve your personal or professional goals

Let’s book a session

Begin your coaching journey and explore what this could look like for you

Schedule your 45-min complimentary session